Let’s Talk About Resources
Here you’ll find a collection of resources to help you on your journey, whether you’re dealing with struggles like addiction or mental health. Each of these is designed to offer support and encouragement without pushing you in any direction.
Substance Abuse & Addiction Support
A free, confidential helpline providing 24/7 treatment referrals and information for individuals facing mental health and substance use disorders.
–National Institute on Drug Abuse (NIDA)
Offers research-based information on drug abuse, prevention, and treatment.
Provides a self-help program for individuals recovering from addiction.
A Christ-centered recovery program that helps people struggling with addiction, but with a non-judgmental and loving approach.
Suicide Prevention Resources
–National Suicide Prevention Lifeline
Phone: 1-800-273-TALK (1-800-273-8255)
A 24/7 service offering support, information, and resources for individuals in distress.
Text: HOME to 741741
Provides free 24/7 text support for those in crisis.
–American Foundation for Suicide Prevention (AFSP)
Offers resources for prevention, education, and support for those affected by suicide.
–To Write Love on Her Arms (TWLOHA)
TWLOHA is dedicated to providing hope, support, and resources for people struggling with depression, addiction, self-injury, and suicide. They share stories, offer community resources, and connect people to mental health services.
Mental Health Awareness Resources
–National Alliance on Mental Illness (NAMI)
Provides education, support, and advocacy for individuals with mental health conditions and their families.
Offers information about mental health, resources, and how to get help.
–Psychology Today
Psychology Today offers a wealth of articles on mental health topics, self-help, and wellness. They also have a comprehensive directory to help people find licensed therapists and mental health professionals.
–Mental Health America (MHA)
MHA is one of the leading community-based organizations in the U.S. dedicated to addressing mental health and promoting mental wellness. They provide resources, screening tools, and advocacy information to support mental health awareness and care.
Meditation & Mental Wellness Apps
- Headspace
Headspace offers guided meditation, mindfulness exercises, and sleep aids. Known for its user-friendly approach, it’s perfect for beginners and includes resources tailored to stress, anxiety, and emotional well-being. - Calm
Calm provides meditation sessions, breathing exercises, and sleep stories to promote relaxation and mental wellness. It also features music and daily programs aimed at stress reduction and mental clarity. - Insight Timer
Insight Timer is a free meditation app with thousands of guided meditations, talks, and music tracks. The app also has a supportive community and includes topics such as anxiety relief, sleep, and healing. - Breethe
Breethe focuses on accessible meditations for everyday life, addressing stress, sleep, and self-love. It’s geared toward supporting mental health in real-world scenarios and provides helpful tips on staying calm throughout the day.
The PLUR Connection 